i am planing rupin pass trek in the month of may, this is my first high altitude trek in Himalayas.
How tough is the rupin pass for a first timer trekker
Rupin pass Trek was my first high altitude trek in the Himalayas, I completed Rupin pass in 2018 (mid May) without any issues. I didn’t face any AMS related issues or breathing problems.
Here is how I went about training for Rupin pass and I’d recommend you follow at least this.
The recommended training starts 2 months before your trek
1) 3 KM jogging
2) 15 Sit up everyday
3) 15 Dips everyday